Written by: Vanessa Jerusalimiec (*Amsive Digital) | Reviewed by: Shelley Wyant | *MHP partners with Amsive Digital on news content
Ways to Support Colon Health as You Age
Introduction to Colon Health
Colon health is often overlooked, but it’s an important part of your overall health and well-being. Colon cancer is the fourth most common cancer, and approximately 150,000 Americans are diagnosed with colorectal cancer each year. The good news is that you can keep your colon healthy and reduce your risk of colon cancer and other digestive disorders.
The Importance of a Healthy Colon
The colon, also known as the large intestine, plays a crucial role in digestion and waste removal. It absorbs water and nutrients from food and helps eliminate waste and toxins from the body. A healthy colon maintains proper digestion, prevents constipation, and reduces the risk of various digestive disorders.
What Does the Colon Do?
The colon's primary function is to absorb water and electrolytes from undigested food, forming solid waste known as stool. It also houses trillions of beneficial bacteria that aid in digestion and support the immune system.
Common Colon Health Problems
Colon Cancer: Warning Signs and Risk Factors
Colorectal cancer is one of the most prevalent forms of cancer worldwide. Symptoms of colon cancer include changes in bowel movements, blood in the stool, abdominal discomfort, and unexplained weight loss. Some of the risk factors for colon cancer include age, family history, unhealthy diet, obesity, smoking, and excessive alcohol consumption.
Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a common digestive disorder characterized by abdominal pain, bloating, diarrhea, and constipation. Stress, certain foods, and hormonal changes can trigger IBS symptoms.
Diverticulosis and Diverticulitis
Diverticulosis is a condition that causes small pouches to develop in the colon wall. When these pouches become inflamed or infected, it leads to diverticulitis. This causes abdominal pain, fever, and changes in bowel movements.
Ulcerative Colitis and Crohn's Disease
Ulcerative colitis and Crohn's disease are inflammatory bowel diseases (IBD) characterized by chronic inflammation of the digestive tract. Symptoms can include diarrhea, abdominal pain, fatigue, and weight loss.
Tips for Maintaining Colon Health
The Role of Diet in Colon Health
The foods you eat have a major impact on your colon health. High-fiber foods such as fruits, vegetables, whole grains, and legumes help prevent constipation and support healthy digestion. Probiotic-rich foods like yogurt, kefir, and fermented vegetables can promote a diverse gut microbiome and boost colon health. Staying hydrated also supports digestion and proper bowel movements. Some foods that support colon health include apples, bananas, oranges, kale, spinach, broccoli, brown rice, whole-wheat bread, chicken, and fish.
Regular Exercise
Regular physical activity improves colon health by strengthening the digestive tract, improving blood flow, and reducing heartburn, stomach cramps, and constipation. Aim for at least 30 minutes of moderate exercise on five days a week.
Regular Doctor Check-ups
Regular check-ups with your doctor can help you monitor your overall health and detect any problems early on. Discuss your family history, lifestyle habits, and any concerning symptoms with your health care provider.
Maintain a Healthy Weight
Obesity increases the risk of colon cancer and other digestive disorders. Maintain a healthy weight through a balanced diet and regular exercise to reduce your risk.
Limit Alcohol and Don't Smoke
Excessive alcohol consumption and smoking are linked to an increased risk of colon cancer and other digestive problems. Limit alcohol intake and avoid smoking to protect your colon health.
Follow Screening Guidelines
Regular colon cancer screening tests are one of the best ways to detect colon cancer as soon as possible. Follow your doctor's recommendations for screening based on your age, family history, and risk factors.
Colon Screening Tests
Adults between the ages of 45 and 75 should have regular colon screening tests to monitor colon health and help prevent colorectal cancer.
Fecal Occult Blood Test (FOBT)
FOBT detects hidden blood in stool, which can indicate colon cancer or other digestive issues. It's a simple and non-invasive screening test recommended for individuals over 45 years of age.
Colonoscopy
A colonoscopy allows doctors to examine the entire colon and rectum for abnormalities, such as polyps or cancerous growths. It is considered the gold standard for colon cancer screening and is typically recommended every ten years for average-risk individuals over the age of 45.
Sigmoidoscopy
A sigmoidoscopy is similar to a colonoscopy but focuses on the lower part of the colon. It's recommended every five years along with a FOBT for individuals at average risk of colon cancer.
CT Colonography
CT colonography, also known as virtual colonoscopy, uses CT scans to create detailed images of the colon. It’s less invasive than a traditional colonoscopy, and you may be referred for additional testing if abnormalities are found.
How to Increase Colon Health with Probiotics
Role of Probiotics in the Colon
Probiotics are beneficial bacteria that promote a healthy balance of gut flora. They help improve digestion, boost immunity, and reduce inflammation in the colon.
Best Probiotics for Colon Health
Foods rich in probiotics include yogurt, kefir, sauerkraut, kimchi, and kombucha. Probiotic supplements are also available, but it’s important to consult with your health care provider before starting any new supplement regimen. Probiotics can support colon health and reduce your risk of digestive disorders.
Colon Health as We Age
Youth and Colon Health
Younger individuals can maintain colon health through a balanced diet, regular exercise, and healthy lifestyle habits. Establishing good habits early can prevent future colon problems.
Middle Age and Colon Health
As we age, the risk of colon cancer and other digestive disorders increases. Middle-aged adults should prioritize colon health by following screening guidelines, maintaining a healthy weight, and eating a balanced diet.
Seniors and Colon Health
Seniors are at higher risk of colon cancer and digestive issues due to age-related changes and other factors. Regular check-ups, colon cancer screening, and healthy lifestyle choices can help maintain colon health and overall well-being.
How Do You Know If Your Colon Is Healthy?
Signs of a Healthy Colon
A healthy colon is characterized by regular bowel movements, minimal bloating or abdominal discomfort, and normal stool consistency and color. Look for signs of a healthy colon in your bowel movements. You should have regular bowel movements that are easy to pass and are formed and soft.
When Should You See a Doctor If You Think Your Colon Is Not Healthy?
If you experience persistent changes in bowel movements, abdominal pain, blood in stool, or unexplained weight loss, consult with your doctor right away. Early detection and treatment can help you maintain colon health at any age.
Prioritizing Your Colon Health
Taking care of your colon is an important part of your overall health and well-being. Follow a colon-healthy diet and schedule regular screening tests to monitor your colon health. By prioritizing healthy lifestyle habits, you can reduce the risk of colon cancer and other digestive disorders. Your colon health matters, so make it a priority in your life.
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